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Thursday, September 29, 2022

Free Plot Scheme Gujarat 2022

    Free Plot Scheme Gujarat 2022  


 

 


Division                       Panchayat Division Gujarat

Who will benefit?        Poor people in rural areas

State                             Gujarat

Circular Issue Date     30-07-2022

Application Type         Offline Mode

official Website            http://panchayat.gujarat.gov.in



Free Plot Plan 2022 Form :


Free Plot yojana Gujarat 2022: This scheme is implemented to build a home for the houseless BPL laborers and artisans living in rural regions.


So far lakhs of beneficiaries have advantaged from this scheme. The state government is trying to assure that all the poor people get the maximum advantages of this scheme by making a new resolution on 01-05-2017, there are several amendments in the rules of Gujarat free plot yojana.



Free Plot Scheme Gujarat 2022 :


The scheme was begun in 1972 by the Panchayat Department of the State Government. The chief objective of this scheme is to support the people who are not in good economic situation in the villages to get their own house.


A new resolution was released on 01-05-2017 by making some amendments by the Panchayat Department to assure that more and more poor people advantage from Free Plot Gujarat Scheme.



Document List for Free Plot yojana Gujarat 2022 :



The following documents/evidence are needed to avail this scheme.


  • An Application Form

  • A Copy of Ration Card

  • A Copy of Election Card / Copy of Aadhaar Card

  • Name information of SECC

  • Example of agricultural land (information  of non-land)

  • Example showing information of plot / building



Application Procedure  for Free Plot Scheme Gujarat 2022 :


Beneficiary has to request offline to avail this scheme. To apply, get the form from the Panchayat, fill in all the needed information correctly and attach the required documents with the signature and signature of   Talati.

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Wednesday, September 28, 2022

Fat Burning Food To Contain In Your Diet

Fat Burning Food To Contain In Your Diet

1. Oatmeal



Experts say that people who eat 3 or more regular servings of oats (or similar whole grains) have 10 %  less belly fat.


2. Black Beans


Searching for a fat burning pill? Say hello to a black beans. These are a hug source of resistant starch that feeds the healthy bacteria in your gut and out comes in triggering the production of butyrate. Butyrate inspires the body to burn fat as fuel and decreases fat-causing inflammation.


3. Dark Chocolate



While chocolate is not a food you'd expect to watch on a weight-loss list, research has found that the gut microbes in our stomach ferment chocolate and increase  our body's production of gut-healthy polyphenolic compounds. One such compound is butyrate, a fatty acid that inspires the body to burn fat as fuel. While containing  dark chocolate in your diet, confirm  you pick one which has 70 %  or above of cacao content, as that has the highest concentration of an antioxidant polyphenols.


4. Quinoa



Quinoa has the rich level of betaine, and studies have linked betaine to a faster metabolism and a lesser fat production.


  
5. Almonds


We all know that almonds are a best source of protein, but they even have the ability to burn fats. Having a handful of almonds regular will aid in weight loss and higher fat metabolism. Apart from eating almonds as a snack, you can even shift to almond flour.


6. Coconut Oil



Containing coconut oil in your diet, apart from making your food delicious, even reduces abdominal obesity.


7. Green Tea



Green tea is high in antioxidants and that supports combat cellular oxidative damage. Start your day with a big cup of green tea to provide the much-needed kick start to your metabolism, that will help in fat-burning.


8. Lemon Water



Water is a requisite for your body, but for added benefit, add a some drops of lemon to aid digestion, improve energy levels and increase concentration. Daily sipping lemon water ensure that you take in your daily consumption of water, and even feel full during the day.


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Bring The Benefits of Eating Soaked Almonds Into Your Daily Life

Bring The Benefits of Eating Soaked Almonds Into Your Daily Life


1. Support With Weight Loss

Almonds are low in carbohydrates and rich in protein and fibre, creating them a great snack for when you get the munchies. Protein and fibre are known to improve the feeling of fullness, of satiety, thereby decreasing your need to eat something. If you wish to sate your appetite and your desire to eat, munch some soaked almonds! Some studies also suggest that eating nuts can slightly boost metabolism, creating them a great addition to an effective weight-loss diet.



2. Save Against Cell Damage

The brown layered skin of the almond is extremely high in powerful antioxidants. Antioxidants, specifically vitamin E, are known to save your cells from oxidative damage. Oxidative impairment causes skin damage and ageing. Antioxidants decrease the signs of ageing and protect you from skin damage. One could say that soaked almonds are like the nectar of youth!


3. Are loaded with Magnesium

Soaked almonds are a hug source of magnesium. It is recommended that human with low blood pressure eat almonds as low levels of magnesium are strongly linked to high blood pressure. The consumption of almonds supports maintain the balance of magnesium levels that would, in turn, support control blood pressure. Magnesium even offers major improvements for metabolic syndrome and kind 2 diabetes. Magnesium is an essential mineral that people require in their bodies, but they are often not aware of this!


4. a Lower Cholesterol Levels

Several people mistakenly believe that cholesterol is bad for our bodies, but, in reality, there are 2 types of cholesterol, good and bad. Bad cholesterol such as LDL is linked to heart disease and many serious health conditions. Soaked almonds have rich levels of unsaturated fat that decreases LDL cholesterol while maintaining HDL, the good cholesterol. Eating a handful of almonds each day can lead to mild reductions in bad cholesterol, reducing the danger of heart disease and boosting heart health.


5. Increase Brain Function

This is an oldie but a goodie! We’ve all heard from our parents and grandparents that almonds create you smarter, they also made you eat almonds on exam days, but nobody really worked out the science behind this belief! Here’s why eating almonds is, in fact, a nice habit to cultivate: vitamin E, present in almonds, has been shown to detain cognitive decline. It even helps in retaining memory. Studies have even highlighted the advantages of almonds for better brain function.


6. Nice For Your Skin


This is another classic that arrives from your grandma’s book of homemade tips and tricks. Almond-based face packs are a great technique of keeping your skin healthy. Women have believed on this age-old beauty treatment for centuries (way before chemical-based face masks with pretty packaging came into being) to revived their skin. An almond face mask comes with the advantages of nourishing and decreasing signs of ageing.

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Tuesday, September 27, 2022

Body weight Training Vs Weightlifting: Which Is the Better?

Body weight Training Vs Weightlifting: Which Is the Better?



Functionality

Weightlifting is generally an isolated movement. At a provided time, you’re only exercising one part of your body. You can’t strengthen your biceps, hamstrings and lower back at the similar time. But this is not how our body works in a day-to-day life. When you bend down to pick something up, for instance, you utilize your knees, glutes and hands all at the same time. This is why body weight training is told to be more functional. It includes compound movements that mimic real world activities.



Affordability

Bodyweight training doesn’t need a gym subscription. You can do it anywhere and at any time, due to all you require  is your own body weight for it. Although weightlifting can even be done at home, it needs an investment in basic equipment such as dumbbells and barbells. As your strength increases , you would even have to replace these with heavier weights. Besides, if you’re a beginner, it’s great to lift weights under the supervision of an expert. This can create it an expensive practice compared to calisthenics.



Ease  

Although both body weight training and weightlifting are challenging in their an own way, beginners tend to prefer the former as it includes lifting their own weight - which they anyway do in a day-to-day movements such as running, jumping, bending and climbing. When you lift heavy weights all of a sudden, your muscles could be left sore for days at a stretch - creating it a not-so-sustainable form of training.


Progress

As your strength increases , it’s vital that you upgrade to a more difficult workout routine. In weightlifting, this is simpler , as you can always replace your old weights with newer, more heavier ones. Dumbbells weighing half a kilogram every , for instance, can be switched with those weighing a kilogram each. In calisthenics, however, you’ve to work with your an own body weight, so there is little scope to create progress.


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Monday, September 26, 2022

Home-made Drinks That support Relieve Menstrual Cramps

Home-made Drinks That support Relieve Menstrual Cramps



Ginger-Turmeric Tea


Ginger might seem to be pungent, but when utilized in right quantities can be delicious. It can play a role in lowering the levels of prostaglandins that direct to pain and inflammation. Ginger might even help detain nausea that is often experienced along with period cramps. Turmeric aids relax the muscles of the body and detain painful uterus contractions.


How to do it: Approximately crush a one-inch piece of peeled ginger and boil it in 2 to 3 cups of water. Add half a teaspoon of a turmeric powder to it. If you have a fresh turmeric root, utilize a one-inch piece of it. Boil this for about ten minutes, strain and drink 2 to 3 times a day. You can flavor it with a teaspoon of honey or a squeeze of lemon, if you wish.



Ajwain & Jaggery Concoction


Ajwain is a gentle spice that is known to give relief from period pain. It strengthens your gastrointestinal tract and eases digestive matters, thereby decreasing the bloating, gas and abdominal cramps that result from menstruation. Jaggery is one of the best home cures for period pain. Its high iron, sodium and potassium content support regulate the level of blood cells in the body. This is turn, detains weakness owing to the loss of blood.


How to do it: Boil a teaspoon of ajwain seeds with a tablespoon of jaggery in 2 to 3 cups of water for also to 8 minutes. Strain and drink 2 to 3 times a day. If you have access to ajwain leaves, you can utilize them instead of the seeds.


Fennel Seed Water


Fennel seeds (saunf) not only create for a delicious mouth freshener after meals, but can even be utilized for relief from menstrual cramps. Anethole, the active ingredient in fennel a seeds, inhibits uterine contractions that are stimulated by prostaglandins. Fennel water can even help decrease hot flushes and detain water retention in the body.


How to do it: Soak 2 teaspoons of fennel seeds in a glass of water overnight and drink this water in the morning. You can repeat this in the day after soaking the seeds for at least 2 hours.



 


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Modern, Edgy And Bold: Various Bob Cuts For Girls To Try

Modern, Edgy And Bold: Various Bob Cuts For Girls To Try



1. Blunt Bob Cut


This is one of the most chosen
 bob cuts among girls. It is forever trending and looks classy. It increases volume and dimension to your hair. It looks nice on any face type and will give a fresh look.



2. Short and Puffed Bob Cut


This short bob creates the hair feel light, airy and provides a rough look at the ends. Styling it before going out can provide you a perfect look.


3. Undercut Bob



You can take your bob cut to the next level and offer it a boyish enticement, this can be done by getting an undercut bob. The difference is that the hair at the back is a boyishly or manly cut, while the long tresses are kept as it is.


4. Long Bob Cut




A long bob is cut near the shoulders, even known as the lob cut. It looks nice on most face shapes. This cut supports is drawing attention to the features of the face and looks elegant. As it’s longer at the front, it frames face features good.


5. Oriental Bob Cut


Oriental bob even knows as Chinese cut imitates a typical hair cut of Chinese women. It has a heavy fringes with short blunt hair. This cut is one of the most chosen among young school going girls who wish something trendy but low on maintenance.


6. Inverted Bob Cut


Inverted bob is even known as graduated bob. This cut features short back and long fronts which is much curved and not flat at the back.


7.  Layered Bob Cut


Layered bob is a cut done with sober layers to add additional texture and element to the whole look. It even adds more volume and is best suited for women with thin or less density hair.


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Saturday, September 24, 2022

This National Hair Day treat your locks with rice water and tea tree extracts

This National Hair Day treat your locks with rice water and tea tree extracts




With National Hair Day around the corner, provide  your lovely strands a strengthening makeover with the organic advantages of tea tree extracts and rice water formulas. 


Having an AM/PM skincare regime is one thing that definitely provides you healthier-looking skin, but what if we told you that your strands require the exact amount of attention as much as your skin does or maybe even more? Well, with the weather so unpredictable, stress tendencies or even genetic problems your beautiful strands seem to lose their strength slowly and gradually, but not anymore! This National Hair Day aka October 1, let’s take an vow to pay the most amount of attention to strengthening these beautiful locks. All you require is a set of dedicated hair care products with suitable ingredients in order to ignore the common issue of hair thinning. 


Going back in the aughts and applying traditional techniques to use like oiling and massaging sure has its fair share of advantages , but looking for proper  organic formulas is just what the doctor ordered! Speaking of which, common ingredients such as onion juice, coconut oils, and black seed oil have had their moments of success, but this National Hair day it’s time to welcome the unconventional ingredients and formulas such as rice water and tea tree extract with open arms or shall we say with open strands. 


Celebrating National Hair Day with a tea tree and rice water products


Traced back in the Southeast Asia, ricer water, or fermented rice water is known to be one of the most unconventional yet helpful ways for hair strengthening. Living in a land filled to the brim with home cures, one can always take the organic route, which is by boiling or soaking rice overnight followed by straining and utilizing the liquid for strengthening those locks. Likewise, the tea tree extract has gotten its due recognition in current years and has proven to be one of the most helpful hair care formulas of late. The antibacterial properties of tea tree are popular for fighting issues such as itchy scalps, dandruff, or extensive hair fall for that matter. 


Moreover to the above and with the occasion of National Hair Day round the corner, let us give you a listicle of some tea tree and rice water shampoos along with few hair butters to achieve those dense long locks, so keep your concerns aside and add these magical hair potions in your hair care shelves!

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