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Saturday, December 10, 2022

A mobile application that will pay you for walking / running

 Sweatcoin is a new breed of step counter and activity tracker that converts your steps into a currency you can spend on gadgets, sports and fitness kit, services and experiences. Sweatcoin is an achievement tracker for a new generation.

What is Sweatcoin?

Sweatcoin is an exercise app that tracks your steps and pays you in ‘Sweatcoins’- a type of quasi-cryptocurrency – each time you walk 1,000 steps. Unfortunately, you can’t actually cash out Sweatcoins to your bank or PayPal account. Instead, Sweatcoins can be used to buy goods, services and experiences from partnering companies via an in-app marketplace.

Offers in this marketplace change at least once a day. When I used the app, they ranged from subscriptions to other health apps, such as Calm (14.99 Sweatcoins), through to high-tech items like an iPhone XS and a curved Samsung TV (both 20,000 Sweatcoins). If you’re feeling more altruistic, you can donate your Sweatcoins to charitable crowdfunding campaigns.

Importantly, Sweatcoin currently only tallies your outdoor steps. This means that any indoor steps you take – say at the gym, around the office, or if you have to climb down 22 flights of stairs during a fire drill like I did last week – aren’t going to count. That said, the app did still pick up some of my steps when I was at home, which was a much-needed bonus for my total step count.


How does Sweatcoin actually work?

Sweatcoin is available on the App Store and Google Play Store and can be used via a smartphone or Apple Watch. After downloading the app, you are prompted to enter your name, phone number, email and, crucially, to allow the app to access to your GPS location. Sweatcoin says this is to make sure it only counts your outdoor steps and is a way of preventing users from trying to cheat the system. But with so much location data potentially at stake, some commentators have raised privacy concerns. In response, Sweatcoin promises 100% data privacy and says on its website that it would never sell user data.

Once set up, Sweatcoin uses your device’s accelerometer and GPS location to track your outdoor steps. The app currently gives you 0.95 Sweatcoins for every 1,000 outdoor steps you take (it automatically docks a 5% commission on each Sweatcoin earned).

Is Sweatcoin worth downloading?

After using Sweatcoin for the past week, here are my main takeaways:

1. Sweatcoins don’t come easy

It was harder than I expected to earn Sweatcoins. During my week-long trial, I racked up around 10,500 outdoor steps and this translated to what I thought was a pretty measly 10 Sweatcoins. Although, in the interest of full disclosure, I am a bit of a couch potato and spend most of the day indoors. If you’re more of an active, outdoorsy person, you’ll probably fare better than me.

At current Sweatcoin rates, if I wanted to buy that iPhone XS, I would need to earn a whopping 20,000 coins. At the snail’s pace I’m going at, that would take me almost 38 and a half years to accumulate.

My lack of physical activity isn’t the only reason it was hard for me to amass Sweatcoins. Sweatcoin admits that its verification algorithm is flawed: it only counts about 65% of a users’ total steps on average.

The app also limits how many Sweatcoins you can earn. For example, the free version of the app only allows you to notch up five coins each day. To earn more, you need to upgrade to a higher membership level. This will cost you Sweatcoins rather than cash.

2. It can be a drain on your phone’s battery

Sweatcoin tells you to keep the app running in the background at all times so it can accurately track your steps. As I soon found out, this can come at the expense of your device’s battery power.

Sweatcoin says it has made efforts to solve this problem and recommends that users experiencing issues turn on their phone’s “battery saver” mode. While I found doing this did help, there was one downside – I kept forgetting to open the app when I went walking outside, and so annoyingly not all of my steps were counted.

3. Motivation can turn to obsession

Sweatcoin taps into our obsession with quantifying various aspects of our lives, particularly in relation to health. Using Sweatcoin, I did feel more incentivised to get outside and get active. On more than one occasion, I took the long way home to try to boost my Sweatcoin steps and earnings.

And it seems I’m not alone. A 2015 study of 200 women who wore a Fitbit found that activity trackers had a profound impact on participant’s decision-making. The study revealed that 95% of participants increased the amount of weekly exercise they did, 91% took a longer route to boost their step count, and 56% hiked their walking speed to try and hit their targets quicker.

While all this quantification can provide motivation, there can also be downsides. The same study found that 79% of participants felt under pressure to reach their daily targets, 59% felt like the Fitbit was controlling their everyday routines, and 30% said that wearing the device made them feel guilty.

"पूरी जानकारी हिंदी में पढ़ें"

 "download this app now"

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एक ऐसा मोबाईल एप्लिकेशन जो आपको चलने / दौड़ने के बदले पैसा देगा

  स्वेटकॉइन कदम काउंटर और गतिविधि ट्रैकर की एक नई नस्ल है जो आपके कदमों को एक ऐसी मुद्रा में परिवर्तित करती है जिसे आप गैजेट, खेल और फिटनेस किट, सेवाओं और अनुभवों पर खर्च कर सकते हैं। स्वेटकॉइन नई पीढ़ी के लिए एक उपलब्धि ट्रैकर है।

स्वेटकॉइन क्या है?

स्वेटकॉइन एक व्यायाम ऐप है जो आपके कदमों को ट्रैक करता है और आपको 'स्वेटकॉइन' में भुगतान करता है - एक प्रकार की अर्ध-क्रिप्टोकरेंसी - हर बार जब आप 1,000 कदम चलते हैं। दुर्भाग्य से, आप वास्तव में स्वेटकॉइन को अपने बैंक या पेपाल खाते में नहीं भुना सकते हैं। इसके बजाय, Sweatcoins का उपयोग इन-ऐप मार्केटप्लेस के माध्यम से साझेदार कंपनियों से सामान, सेवाएं और अनुभव खरीदने के लिए किया जा सकता है।

इस मार्केटप्लेस में ऑफ़र दिन में कम से कम एक बार बदलते हैं। जब मैंने ऐप का उपयोग किया, तो वे सब्सक्रिप्शन से लेकर अन्य स्वास्थ्य ऐप जैसे कि Calm (14.99 Sweatcoins), iPhone XS और घुमावदार Samsung TV (दोनों 20,000 Sweatcoins) जैसे हाई-टेक आइटम के माध्यम से शामिल थे। यदि आप अधिक परोपकारी महसूस कर रहे हैं, तो आप धर्मार्थ क्राउडफंडिंग अभियानों के लिए अपने स्वेटकॉइन दान कर सकते हैं।

महत्वपूर्ण रूप से, स्वेटकॉइन वर्तमान में केवल आपके बाहरी कदमों को लंबा करता है। इसका मतलब यह है कि आप जो भी इनडोर कदम उठाते हैं - जैसे कि जिम में, कार्यालय के आसपास, या अगर आपको फायर ड्रिल के दौरान सीढ़ियों की 22 उड़ानें चढ़नी पड़ती हैं, जैसे कि मैंने पिछले हफ्ते किया था - गिनती नहीं होगी। उस ने कहा, जब मैं घर पर था, तब भी ऐप ने मेरे कुछ कदम उठाए थे, जो मेरे कुल कदमों की गिनती के लिए बहुत जरूरी बोनस था।

स्वेटकॉइन वास्तव में कैसे काम करता है?

Sweatcoin App Store और Google Play Store पर उपलब्ध है और इसे स्मार्टफोन या Apple वॉच के माध्यम से इस्तेमाल किया जा सकता है। ऐप डाउनलोड करने के बाद, आपको अपना नाम, फ़ोन नंबर, ईमेल दर्ज करने के लिए कहा जाता है और, महत्वपूर्ण रूप से, ऐप को आपके जीपीएस स्थान तक पहुंचने की अनुमति देने के लिए। स्वेटकॉइन का कहना है कि यह सुनिश्चित करने के लिए है कि यह केवल आपके बाहरी कदमों की गणना करता है और यह उपयोगकर्ताओं को सिस्टम को धोखा देने की कोशिश करने से रोकने का एक तरीका है। लेकिन इतना अधिक स्थान डेटा संभावित रूप से दांव पर होने के कारण, कुछ टिप्पणीकारों ने गोपनीयता संबंधी चिंताओं को उठाया है। जवाब में, Sweatcoin 100% डेटा गोपनीयता का वादा करता है और अपनी वेबसाइट पर कहता है कि वह कभी भी उपयोगकर्ता डेटा नहीं बेचेगा।

एक बार सेट हो जाने के बाद, स्वेटकॉइन आपके डिवाइस के एक्सेलेरोमीटर और जीपीएस स्थान का उपयोग आपके बाहरी कदमों को ट्रैक करने के लिए करता है। ऐप वर्तमान में आपको प्रत्येक 1,000 आउटडोर कदमों के लिए 0.95 स्वेटकॉइन देता है (यह स्वचालित रूप से अर्जित प्रत्येक स्वेटकॉइन पर 5% कमीशन देता है)।

क्या स्वेटकॉइन डाउनलोड करने लायक है?

पिछले सप्ताह के लिए स्वेटकॉइन का उपयोग करने के बाद, यहाँ मेरे मुख्य उपाय हैं:

1. स्वेटकॉइन आसानी से नहीं मिलते

स्वेटकॉइन अर्जित करना मेरी अपेक्षा से अधिक कठिन था। अपने सप्ताह भर के परीक्षण के दौरान, मैंने लगभग 10,500 बाहरी कदम उठाए और यह मेरे विचार से 10 स्वेटकॉइन के रूप में अनुवादित हुआ। हालाँकि, पूर्ण प्रकटीकरण के हित में, मैं एक सोफे आलू का एक सा हूँ और दिन का अधिकांश समय घर के अंदर बिताता हूँ। यदि आप अधिक सक्रिय, बाहरी व्यक्ति हैं, तो आप शायद मुझसे बेहतर प्रदर्शन करेंगे।

वर्तमान स्वेटकॉइन दरों पर, अगर मैं वह iPhone XS खरीदना चाहता हूं, तो मुझे 20,000 के सिक्के कमाने होंगे। मैं जिस धीमी रफ्तार से चल रहा हूं, उसे जमा करने में मुझे लगभग साढ़े 38 साल लगेंगे।

मेरे लिए शारीरिक गतिविधि की कमी एकमात्र कारण नहीं है कि मेरे लिए स्वेटकॉइन जमा करना कठिन था। स्वेटकॉइन स्वीकार करता है कि इसका सत्यापन एल्गोरिथ्म त्रुटिपूर्ण है: यह औसतन उपयोगकर्ताओं के कुल कदमों का लगभग 65% ही गिनता है।

ऐप यह भी सीमित करता है कि आप कितने स्वेटकॉइन कमा सकते हैं। उदाहरण के लिए, ऐप का मुफ्त संस्करण आपको हर दिन केवल पांच सिक्के प्राप्त करने की अनुमति देता है। अधिक कमाने के लिए, आपको उच्च सदस्यता स्तर पर अपग्रेड करने की आवश्यकता है। इससे आपको नकद के बजाय स्वेटकॉइन खर्च होंगे।

2. इससे आपके फोन की बैटरी खत्म हो सकती है

स्वेटकॉइन आपको ऐप को हर समय पृष्ठभूमि में चालू रखने के लिए कहता है ताकि यह आपके कदमों को सटीक रूप से ट्रैक कर सके। जैसा कि मुझे जल्द ही पता चला, यह आपके डिवाइस की बैटरी पावर की कीमत पर आ सकता है।

स्वेटकॉइन का कहना है कि उसने इस समस्या को हल करने के लिए प्रयास किए हैं और अनुशंसा करता है कि समस्याओं का सामना करने वाले उपयोगकर्ता अपने फ़ोन के "बैटरी सेवर" मोड को चालू करें। जब मैंने पाया कि ऐसा करने से मदद मिली, तो एक नकारात्मक पहलू था - जब मैं बाहर घूमने जाता था तो मैं ऐप खोलना भूल जाता था, और इतनी नाराज़गी से मेरे सभी कदम नहीं गिने जाते थे।

3. प्रेरणा जुनून में बदल सकती है

स्वेटकॉइन हमारे जीवन के विभिन्न पहलुओं, विशेष रूप से स्वास्थ्य के संबंध में, को मापने के साथ हमारे जुनून में टैप करता है। स्वेटकॉइन का उपयोग करके, मुझे बाहर निकलने और सक्रिय होने के लिए और अधिक प्रोत्साहन मिला। एक से अधिक मौकों पर, मैंने अपने स्वेटकॉइन कदमों और आय को बढ़ाने के लिए घर जाने के लिए लंबा रास्ता तय किया।

और ऐसा लगता है कि मैं अकेला नहीं हूँ। फिटबिट पहनने वाली 200 महिलाओं के 2015 के एक अध्ययन में पाया गया कि गतिविधि ट्रैकर्स का प्रतिभागी के निर्णय लेने पर गहरा प्रभाव पड़ा। अध्ययन से पता चला कि 95% प्रतिभागियों ने अपने द्वारा किए जाने वाले साप्ताहिक व्यायाम की मात्रा में वृद्धि की, 91% ने अपने कदमों की संख्या बढ़ाने के लिए एक लंबा रास्ता अपनाया, और 56% ने अपने लक्ष्य को जल्दी से मारने की कोशिश करने के लिए अपनी चलने की गति में वृद्धि की।

जबकि यह सब परिमाणीकरण प्रेरणा प्रदान कर सकता है, इसके नकारात्मक पहलू भी हो सकते हैं। इसी अध्ययन में पाया गया कि 79% प्रतिभागियों ने अपने दैनिक लक्ष्य तक पहुँचने के लिए दबाव महसूस किया, 59% ने महसूस किया कि फिटबिट उनके दैनिक लक्ष्य को नियंत्रित कर रहा है

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Saturday, November 19, 2022

How to Sign in in the acceptance now ?

Introduction : Acceptance NOW

AcceptanceNOW is an industry leader in lease-to-own, driving incremental business without competing with an our retail partner’s normal customer base. We specialize in giving customers with no credit-needed solutions, providing them the ability to purchase big-ticket items at their favorite retailer .


What Is Acceptance Now Collections?

Acceptance Now Collections is a small-scale debt collection company legally operating in a Texas. They work by a financing retail products without requiring credit from their consumers. You only have to a pay your monthly payments, and you’re good to go.

They even offer funding’s on the following appliance, furniture, and retail stores. Showrooms like  these allow their customers to pick any item they wish and, instead of buying it directly from the store, Acceptance Now pays for it instead.

ABC Warehouse
Rooms To Go
Home Décor Outlets
Ashley Furniture HomeStore
Furniture City’
Market Warehouse Furniture
American Signature Furniture

The company then leases the item back to the customer, safeguarding the store from any a possible disputes. You may have availed yourself of one of these offers and noticed the listing of the Acceptance Now on your credit report. This issue may cause a your credit score to hit rock bottom. Follow this to temporarily remove the Acceptance Now on your credit report.

Information : Acceptance Now

AcceptanceNow is a retail company giving furniture, appliances, and computers.

An Address : Plano, Texas, United States

A Type : private

AN Employees : 10001+

A Founded Date : Jan 1, 1986

AN Operating Status : Active

A Phone Number : 888-672-2411

A Company Type : For Profit

A Headquarters Regions :  Dallas/Fort Worth Metroplex, Southern US

1.Go to the official website is

2. Enter your an Email Address

3. Enter a your Password

4. Click on the SIGN IN

OR ELSE you even create your own account

1. click on the CREATE MY ACCOUNT

2. you will lead to the upon page

3. Enter your an Email Address

4. Click on the CONTINUE button.

5. you will lead to the upon page .

6. if you didn’t get any email then call on given number and easily create your account.

If in any case you forget the password then click on ” FORGOT PASSWORD ?” button 

1. Enter your an Email and click on ” RESET PASSWORD ”

2. you will get an email and simply reset your password from there .

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Wednesday, November 16, 2022

Rainy season soups : Simple and tasty

Golden Latte: Soup


 Turmeric has few amazing antiseptic and anti-inflammatory properties and anti-microbial and anti-allergic properties, which further help in preventing also  curing several diseases. In fact,a blend of turmeric, pepper and hot milk a day will aid you to detain infections and induce sleep during pregnancy and lactation.

Ingredients - 1 serving

  • The Milk: 250ml
  • Turmeric: two  pinch
  • Black Pepper: half  teaspoon
  • Jaggery as required 

Process of preparation

  • Firstly, in a sauce pan take one  cup milk, add 2 pinch of a turmeric, half  tsp of crushed pepper.
  • Whisk and mix nicely making sure everything is nice combined. Bring the milk to boil and finally add brown sugar or honey ½ tsp (if required).
  • Filter and serve warm.

Pro tips

  • Always utilize organic turmeric powder to avoid ingesting adulterated one.
  • Utilize pepper and turmeric together for better absorption of curcumin in the body. Great way is to have Golden latte as a bed time snack.

Ingredients - 1 serving

  • a Chukku/dry ginger - one  teaspoon
  • Black pepper corn - half  teaspoon
  • Dried or a fresh tulsi leaves - 5-6 leaves
  • Karupatti or a palm sugar - one  tablespoon
  • a Water or milk- 200 ml

Process of preparation

In water mix every the ingredients and boil till the aroma releases. Add milk if required . Filter and serve warm.

Pro tip

Utilize whole dry ginger powder instead of readymade powders.


  • It includes Gingerol. The main bioactive compound in ginger is a powerful antioxidant and anti- inflammatory effect. It is very useful in managing nausea and loss of appetite and taste and morning sickness especially in pregnancy. Restrict intake if heartburn is more in a pregnancy.

Mix Dal Vegetable Soup

Ingredients - 1 serving

  • a Masoor dal, Moong dal - three  tablespoon
  • a Toor dal- two  tablespoon
  • a Ginger- one inch
  • Clove garlic- 2 no
  • a Tomato, carrots, beetroots - 1 no (chopped)
  • a Turmeric- half  tsp
  • Salt- half  tsp
  • a Water- 2 cup
  • Pepper powder- half  tsp
  • Coriander - 2 tbsp (well chopped) for garnishing
  • Pumpkin or a sunflower seeds- one  tbsp

Process of preparation

  • In a plate , take 3 tbsp masoor dal, 3 tbsp moong dal and 2 tbsp toor dal. Rinse nicely and soak for 30 minutes.
  • Add the soaked dal, tomato, carrot, beetroot, one inch ginger, garlic, salt, turmeric to the pressure cooker, two cups of water. Cover and pressure cook for two  whistles.
  • Once cooked transfer the mixture to blender and prepare it as a smooth paste. Add half tsp pepper powder and 1½ cup water adjust consistency as needed.
  • Mix nicely and cook on a medium flame until the aroma is good absorbed. Garnish it with a chopped coriander and seeds. Serve warm.

Pro tip

While cooking vegetables it should be chopped in a huge size to avoid nutrient losses during cooking procedure.


Mix of dal and vegetable and spices provides a good combo of protein, potassium, vitamin B, omega 3 fatty acids (seeds), zinc. These nutrients are vital to fight against flu and infections.

Also know more about 

Reduce Exposure to Food Allergies

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Saturday, November 05, 2022

Slideshow: Your Goof-Proof Guide to Painless Fashion

Straps That Slice Into Your Ankles

You don't have to accept pain with beautiful shoes! When you go shoe shopping, try them on in the afternoon, when your a feet tend to swell. That causes too-tight straps to cut into your an ankles. If your strappy shoes provide you a small blister anyway, skip the Band-help -- it will just rub off. Instead, apply a heap of ointment to the part, which will let the strap slide around while soothing the sore.

Back-Breaking Handbag

You possibly can't get through the day without toting stuff like your makeup bag and workout gear. Select a bag with strong, wide straps that won't cut into your shoulder blades. A cross-body bag takes pressure off a your back and shoulders. And if you're stuffing it with everything you own, stop! You shouldn't carry more than 10 percent  of your body weight.

Body Shapers That Put the Squeeze On

Body shapers are best if they aren't too small and if you don't wear them too long. Shapewear that's too tight can direct to blood pooling in your lower legs and increase your risk of varicose veins. If you wear a shaper that controls curves, take it off and lie or sit down with your legs raised for at least half an hour. Do that to times a day.

Too-High Heels

Sadly, we can't detain bunions or corns that come from wearing high heels. The best way to save your feet from painful foot troubles is to wear a flat shoe -- with a foot-supporting insert. Save the stilettos for special occasions only. If you just can't work a flat into your wardrobe, skip high heels with pointy toes and stick with heels under 2 1/4 inches.

Flats Can Make Arches Ache

Sometimes flats hurt, too. The cause your feet hurt while wearing ballet flats is they offer little to no rear-arch support. If you have flat feet, wearing this kind of shoe will hurt less. But if your feet have more of an arch, they'll thank you if you slip them into a shoe that gives more arch support. Look for ballet flats with elastic around the top. They grip your foot better.

Itchy Wool Sweaters

Some fabrics, such as  wool, can cause skin rashes because they irritate the skin. But other clothes you wear can even cause an itchy feeling, too. Layer your woolen sweaters over fitted, long-sleeve cotton shirts so you don't scratch all day. And keep your skin moisturized, because dry skin tends to be itchier.

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સ્લાઇડશો: પીડારહિત ફેશન માટે તમારી ગૂફ-પ્રૂફ માર્ગદર્શિકા

તમારા પગની ઘૂંટીઓમાં કાપેલા સ્ટ્રેપ્સ

તમારે સુંદર જૂતા સાથે પીડા સ્વીકારવાની જરૂર નથી! જ્યારે તમે જૂતાની ખરીદી કરવા જાઓ, ત્યારે બપોરના સમયે તેને અજમાવી જુઓ, જ્યારે તમારા પગ ફૂલી જાય છે. જેના કારણે તમારા પગની ઘૂંટીઓમાં ખૂબ જ ચુસ્ત પટ્ટાઓ કાપવામાં આવે છે. જો તમારા સ્ટ્રેપી પગરખાં તમને કોઈપણ રીતે એક નાનો ફોલ્લો પૂરો પાડે છે, તો બેન્ડ-હેલ્પને અવગણો -- તે ખાલી થઈ જશે. તેના બદલે, ભાગ પર મલમનો ઢગલો લગાવો, જે ચાંદાને શાંત કરતી વખતે પટ્ટાને આસપાસ સરકવા દેશે.

બેક-બ્રેકિંગ હેન્ડબેગ

તમે તમારી મેકઅપ બેગ અને વર્કઆઉટ ગિયર જેવી સામગ્રીને ટોટ કર્યા વિના કદાચ દિવસ પસાર કરી શકતા નથી. મજબૂત, પહોળા સ્ટ્રેપવાળી બેગ પસંદ કરો જે તમારા ખભાના બ્લેડમાં ન કાપે. ક્રોસ-બોડી બેગ તમારી પીઠ અને ખભા પરથી દબાણ દૂર કરે છે. અને જો તમે તેને તમારી માલિકીની દરેક વસ્તુથી ભરી રહ્યાં છો, તો રોકો! તમારે તમારા શરીરના વજનના 10 ટકાથી વધુ વહન ન કરવું જોઈએ.

બોડી શેપર્સ જે સ્ક્વિઝ ચાલુ કરે છે

બોડી શેપર્સ શ્રેષ્ઠ છે જો તે ખૂબ નાના ન હોય અને જો તમે તેને ખૂબ લાંબા ન પહેરતા હોય. શેપવેર કે જે ખૂબ ચુસ્ત છે તે તમારા નીચલા પગમાં લોહીના સંચય તરફ દોરી શકે છે અને તમારા વેરિસોઝ વેઇન્સનું જોખમ વધારી શકે છે. જો તમે વળાંકને નિયંત્રિત કરતું શેપર પહેરો છો, તો તેને ઉતારો અને ઓછામાં ઓછા અડધા કલાક સુધી તમારા પગ ઉંચા કરીને સૂઈ જાઓ અથવા બેસો. તે દિવસમાં ઘણી વખત કરો.

ખૂબ ઊંચી હીલ્સ

દુર્ભાગ્યે, અમે ઉચ્ચ હીલ પહેરવાથી આવતા બ્યુનિયન અથવા મકાઈને રોકી શકતા નથી. તમારા પગને પીડાદાયક પગની તકલીફોથી બચાવવાનો શ્રેષ્ઠ માર્ગ એ છે કે સપાટ જૂતા પહેરો -- પગને ટેકો આપતા દાખલ સાથે. સ્ટિલેટો માત્ર ખાસ પ્રસંગો માટે સાચવો. જો તમે તમારા કપડામાં ફ્લેટ કામ કરી શકતા નથી, તો પોઇન્ટી ટો સાથે હાઇ હીલ્સ છોડો અને 2 1/4 ઇંચની નીચે હીલ્સ સાથે વળગી રહો.

ફ્લેટ કમાનો દુખાવો કરી શકે છે

ક્યારેક ફ્લેટને પણ નુકસાન થાય છે. બેલે ફ્લેટ્સ પહેરતી વખતે તમારા પગમાં દુઃખાવો થવાનું કારણ એ છે કે તેઓ પાછળના કમાનને ખૂબ ઓછો ટેકો આપે છે. જો તમારા પગ સપાટ હોય, તો આ પ્રકારના જૂતા પહેરવાથી ઓછું નુકસાન થશે. પરંતુ જો તમારા પગમાં વધુ કમાન હોય, તો તેઓ તમારો આભાર માનશે જો તમે તેમને એવા જૂતામાં સરકી દો જે વધુ કમાનને ટેકો આપે. ટોચની આસપાસ સ્થિતિસ્થાપક સાથે બેલે ફ્લેટ્સ માટે જુઓ. તેઓ તમારા પગને વધુ સારી રીતે પકડે છે.

ખંજવાળ ઊન સ્વેટર

કેટલાક કાપડ, જેમ કે ઊન, ત્વચા પર ફોલ્લીઓનું કારણ બની શકે છે કારણ કે તે ત્વચાને બળતરા કરે છે. પરંતુ તમે જે અન્ય કપડાં પહેરો છો તેનાથી ખંજવાળની ​​લાગણી પણ થઈ શકે છે. તમારા વૂલન સ્વેટરને ફીટ કરેલા, લાંબી બાંયના સુતરાઉ શર્ટ પર મૂકો જેથી તમને આખો દિવસ ખંજવાળ ન આવે. અને તમારી ત્વચાને મોઇશ્ચરાઇઝ્ડ રાખો, કારણ કે શુષ્ક ત્વચામાં ખંજવાળ આવે છે.

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Pick a Shoe to Match Your Sport

 Running Shoes

Ready for a jog? When your feet pound the pavement, you'll wish a shoe with plenty of cushioning to absorb the shock. Running shoes are prepared for forward motion, and they save the front of your foot and heel. A good pair may aid you ignore shin splints, stress fractures, tendinitis, and other troubles.

Minimalist Shoes

Wish the look and feel of running barefoot? Minimalist shoes, such as the "five finger" type, may be the answer. They're a light, flexible, and don't have much cushion. It's not clear whether they're better or worse than other shoes at detaining injuries. One study describes that pain and injury were more common in runners wearing minimalist shoes. Heavier people had a greater possibility  of getting hurt.

Walking Shoes

Search for a lightweight shoe if you're a walker. You'll need additional shock absorption in the heel and ball of your foot to cut down on pain and tenderness. Shoes with a slightly rounded sole or a "rocker" bottom aid shift weight more smoothly from the heels to the toes. Walking shoes are more drastic in the front so you can roll off your toes rather than bend them the way you do when you put on running shoes.

Tennis Shoes

When you play tennis, you create a lot of quick side-to-side movements. You require shoes that provide you support on the inside and outside of your feet. You also require flexibility in the sole under the ball of your foot for fast forward movements. Choose a softer-soled shoe if you play on a soft court. Select one with more tread for hard-court play.

Cross Trainers

These shoes can be a good selection  if you do more than one kinds of sport. Look for one that's flexible in the forefoot if you're going for a run but even has good side-to-side support for tennis or aerobics class.

Trail Running Shoes

Do you love to jog off-road? You'll wish shoes that can stand up to dirt, mud, water, and rock. a Trail shoes have a heavier tread than a traditional running shoe. They even have more heel and side-to-side support to keep you safe while you run on uneven surfaces.

Basketball Sneakers

They have a thick, stiff sole to provide you additional stability when you run up and down the court. High-top shoes help your ankle during quick changes in direction and when you a jump and land.

"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો ""

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