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Sunday, March 22, 2020

Coronavirus in India: Full list of districts

Coronavirus in India: Full list of districts under lockdown

Want to take charge of your health? Let Google Fit help you reach your goals.

Get to a healthier and more active life with the new Google Fit!

It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit worked with the World Health Organisation (WHO) and the American Heart Association (AHA) to bring you two new activity goals that can help improve your health: Move Minutes and Heart Points

 • Move Minutes
When it comes to your health, it's important to move more and sit less. Earn Move Minutes for all of your activity and get motivated to make small, healthier changes throughout your day, such as taking the stairs instead of the lift, or catching up with a friend over a walk instead of a coffee.

 • Heart Points
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep and increase overall mental well-being.

Google Fit will also help you:

Get instant insights when you exercise and see real-time stats for your runs, walks and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route and more.

See your daily progress for Heart Points and Move Minutes. Meeting your goals each day? Based on your activity and goal progress, Google Fit will help you adjust them so that you can keep challenging yourself to achieve a healthy heart and mind.

If you walk, run or cycle during the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure that you get credit for every move. Enjoy a different type of workout? Select it from a list of activities such as pilates, rowing or spinning, and Google Fit will track all the Heart Points and Move Minutes that you earn.

Get customised tips and actionable coaching, like help adjusting your goals based on your activity

Fit can show you info from many of your favourite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Lifesum, Basis, Sleep as Android, Withings, Xiaomi Mi bands and more.

See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal.


Andhra Pradesh :::: Prakasam, Vijaywada, Vizag

Chandigarh :::: Chandigarh

Chhattisgarh :::: Raipur

Delhi :::: Central, East Delhi, North Delhi, North West Delhi, North East Delhi, South Delhi, West Delhi

Gujarat :::: Kutchh, Rajkot, Gandhinagar, Surat, Vadodra, Ahmedabad

Haryana :::: Faridabad, Sonepat, Panchkula, Panipat, Gurugram

Himachal Pradesh :::: Kangra

UT of J&K ::: Srinagar, Jammu

Karnataka :::: Bangalore, Chikkaballapura, Mysore, Kodagu, Kalaburgi

Kerala :::: Alappuzha, Ernakulam, Idukki, Kannur, Kasargod, Kottayam, Mallapuram, Pathanamthitta, Thiruvananthapuram, Thrissur

UT of Ladakh :::: Kargil, Leh

Maharashtra :::: Jabalpur, Ahmednagar, Aurangabad, Mumbai, Nagpur, Mumbai Suburban, Pune, Ratnagiri, Raigad, Thane, Yavatmal

Odisha ::: Khurda

Puducherry ::: Mahe

Punjab ::: Hoshiarpur, SAS Nagar, SBS Nagar

Rajasthan :::: Bhilwara, Jhunjhunu, Sikar, Jaipur

Tamil Nadu :::: Chennai, Erode, Kanchipuram

Telangana :::: Bhadradri Kothagudam, Hyderabad, Medchai, Rangareddy, Sangareddy

Uttar Pradesh :::: Agra, GB Nagar, Ghaziabad, Varanasi, Lakhimpur Kheri, Lucknow

Uttarakhand :::: Dehradun

West Bengal :::: Kolkata, North 24 Parganas

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