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Wednesday, October 19, 2022

How to consume aloe vera for healthy weight loss!


1. Aloe vera juice with lemon

This juice can be consumed all morning empty stomach and you should not have anything an hour after you have had the juice. The detoxifying property of aloe vera aids it cleanse the body of toxins. The juice even cleanses the intestines which aid to keep our bowel movement smooth and healthy.

How to prepare the juice: Take 1 glass of water and add one lemon juice to it. Now, take a tablespoon of aloe vera gel (preferably from the plant and not packaged one). Now put this solution in a pan and heat it while stirring frequent (until the gel blends in the water). Now add a tablespoon of a honey and have it warm.

2. Aloe and ginger tea

This tea can be the great  mid-afternoon drink. There are several healthy properties of ginger, like it is anti-bacterial, anti-inflammatory, promotes healthy digestion and even detains fluid retention. These properties, when combined with aloe vera, aids to remove fats from the body.

How to prepare the tea: To create this delicious tea, grate one tablespoon of ginger and add 1 teaspoon of aloe vera juice to it. Add this mixture to a cup of a water and bring it to boil. Once the gel is mixed properly with the water, turn off the heat. Now let the mixture cool down for ten minutes.

3. Pineapple, cucumber and aloe juice

The great time to consume this juice would be after you have had your lunch. Pineapple has the ability to increase digestion and detoxify your body. Cucumber is hydrating and has fiber , which further betters a your digestion.

How to prepare the juice: To make this juice you will require one slice of pineapple, a tablespoon of aloe vera gel, a cup of water and half a cucumber. Put all the ingredients in the blender and blend well until you get a smooth texture. Having this smoothie when feeling ravenous after you have had your lunch would be a great idea.

4. Orange, strawberry and aloe vera smoothie

Low in calories and secure for diabetics, strawberries make a great fruit for weight loss. Strawberry is even high in fiber and is a powerful cleanser. By combining orange, aloe vera and strawberries, you can create a great antioxidant drink for a healthy weight loss.

How to prepare the smoothie: To prepare this juice, squeeze few fresh orange juice. Add 3 to 4 slices of strawberry and 1  tablespoon of fresh aloe vera juice to it. Put all this in a blender along with 1/2 cup of water. Blend until a smooth and you are done.

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