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Monday, October 31, 2022

Reduce Exposure to Food Allergies


The best way to detain an allergic reaction is to eliminate exposure to the definite type of food allergen.

Know the various names of foods to which you are allergic. For specimen , lactate solids are a milk product.

Read labels carefully to recognize foods in packages.

Ask about ingredients in food served at a restaurant or a friend's house.

Educate caregivers about the food allergies.

Encourage children with food allergies not to eat food provided to them by friends.

Have a Food Allergy Action idea.


Utilize and understand allergy medications.

Carry inject able epinephrine (e.g., Epi Pen) and an oral antihistamine (e.g., Benadryl, preferably in the liquid or fast-melt preparation) as prescribed for an emergencies.

Learn more about your food allergies and how to ignore foods you are allergic to by talking with your doctor or a registered dietitian. Another reliable resource is the Food Allergy Research & Education website (, which is daily monitored and updated by allergists.

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